DB Row 4×8
5 Rounds
20 WBS (20/14)
15 Sumo Deadlifts (135/103)
10 STO (135/103)
5 Dips (20#Chain/BW)
3 Burpee over Bar
DB Row 4×8
5 Rounds
20 WBS (20/14)
15 Sumo Deadlifts (135/103)
10 STO (135/103)
5 Dips (20#Chain/BW)
3 Burpee over Bar
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
