Wod 1
3 Rounds
21-15-9
BB Bench Press (75%BW/50%BW)
18-15-12
Goblet Squats (24k/20k)
15-12-9
Dips (20/BW)
12-9-6
Pistols (alternate)
Wod 2
For Time
25 WBS (20/14 @9)
2 KB Snatch (24k/20k)
20 WBS
4 KB Snatch
15 WBS
6 KB Snatch
10 WBS
8 KB Snatch
5 WBS
10 KB Snatch
