Mon 2/2/15
February 2, 2015Wed 2/5/15
February 4, 2015Strength
1 Hang Snatch +1 Power Snatch
5×1:1 – Unbroken
Focus on form & mechanics not wt.
–
E2MOM
15 Thrusters
30 DU
15 Pull Ups
Repeat for 5 Rounds
– rest for 10min.-
Fran
21-15-9
Thrusters (95/63)
Pull Ups
