Wed. 3/18/20
Wed. 3/18/20
March 18, 2020
Wed. 3/18/20
March 18, 2020

Tues. 3/17/20

Tues. 3/17/20

Warm Up – 10min. Cap

100-75-50-25 Dubs
(Sub 150-100-75-50 Singles)
:45sec. Handstand Hold after each set.

Wod – For Overall Time

At 0:00 – 1 Mile Run
At 10:00 – 130/100 Cal. Row
At 20:00 – 1 Mile Run

GET STARTED