Tues. 3/17/20
Warm Up – 10min. Cap
100-75-50-25 Dubs
(Sub 150-100-75-50 Singles)
:45sec. Handstand Hold after each set.
Wod – For Overall Time
At 0:00 – 1 Mile Run
At 10:00 – 130/100 Cal. Row
At 20:00 – 1 Mile Run
Tues. 3/17/20
Warm Up – 10min. Cap
100-75-50-25 Dubs
(Sub 150-100-75-50 Singles)
:45sec. Handstand Hold after each set.
Wod – For Overall Time
At 0:00 – 1 Mile Run
At 10:00 – 130/100 Cal. Row
At 20:00 – 1 Mile Run
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
