Mon. 3/1/21
March 1, 2021
Wed. 3/3/21
March 3, 2021

Tues. 3/2/21

Tues. 03/02/21

100 Day Burpee Challenge – Day 30

Wod – 20min AMRAP

20 Plate Ground to Overhead @ 45/25
10 Burpees to Plate
20 DB Hang Clean & Jerk @ 50/35*
Patriot Run

*Switch Arms Every 5 Reps

Finisher –

2 Rounds
20 Wt’d Sit Ups @ 45/25
30 Flutter Kicks w/Wt. OH
20 AB Crunches

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