Tues. 3/23/21

Tues. 03/23/21

100 Day Burpee Challenge Day 51

Strength – (20-25mins)

10-8-6-4-2
Back Squats
*Rest as needed between sets

Wod – For Time

50 Alt. Reverse Lunges
40 Deadlifts @ 95/63
30 Shoulder To Overhead @ “ “
20 Back Squats @ “ “
1000m Run (Perimeter + Patriot)