Tues. 3/24/20
At-Home Wod – For Time
5 Rounds
40 Jump Ropes
30 Sit Ups
20 Reverse Alt. Lunges
10 Push Ups
1min Plank Hold
Buy Out – 2min. Run
*With Equipment/Advanced –
Use a DB/KB/ or weighted object during Sit Ups and Lunges.
For Push Ups, do Hand Release Push Ups.
For Jump Ropes, do 40 Double Unders.
