Mon. 3/23/20
March 26, 2020
Wed. 3/25/20
March 26, 2020

Tues. 3/24/20

Tues. 3/24/20

At-Home Wod – For Time

5 Rounds

40 Jump Ropes
30 Sit Ups
20 Reverse Alt. Lunges
10 Push Ups
1min Plank Hold

Buy Out – 2min. Run

*With Equipment/Advanced –
Use a DB/KB/ or weighted object during Sit Ups and Lunges.
For Push Ups, do Hand Release Push Ups.
For Jump Ropes, do 40 Double Unders.

GET STARTED