Mon. 3/30/20
April 1, 2020Wed. 4/1/20
April 1, 2020Tues. 3/31/20
At-Home Wod #7
*Body Weight/Minimal Wt.
Buy In – 10 Burpees
4 Rounds
2min. Run
10 Push Ups
20 Mountain Climbers
30 High Knees
1min. Wall Sit
*With Equipment/Advanced
Buy In – 8min. Run
4 Rounds
10 Push Ups
15 Sumo Deadlifts (KB or DB)
20 Single Arm Push Press “ “
*(10 per arm)
2min. Run
