Mon. 3/9/15
March 8, 2015
Wed. 3/11/15
March 10, 2015

Tues. 3/10/15

Sumo Deadlift build to a heavy set of 3

3 Rounds
Per. Run/iQ Bld. Run/Pat. Bld. Run
5 Sumo Deadlift (245/183)
10 Burpee C2B Pull Ups
5per side 1Arm KB PP/PJ (24/20)-from a front rack not off of shoulder
10 Box Jumps (24/20)

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