Mon. 3/9/15
March 8, 2015Wed. 3/11/15
March 10, 2015Sumo Deadlift build to a heavy set of 3
–
3 Rounds
Per. Run/iQ Bld. Run/Pat. Bld. Run
5 Sumo Deadlift (245/183)
10 Burpee C2B Pull Ups
5per side 1Arm KB PP/PJ (24/20)-from a front rack not off of shoulder
10 Box Jumps (24/20)
