SP 5×4
PP 4×3
10-15 minutes
Skills: Rope Climb and HSPU
3 Rounds
25 WBS (20/14)
15 Burpees
10 Box Jumps (30/24) – open and in control
SP 5×4
PP 4×3
10-15 minutes
Skills: Rope Climb and HSPU
3 Rounds
25 WBS (20/14)
15 Burpees
10 Box Jumps (30/24) – open and in control
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!