Mon 3-11-13
March 10, 2013
Wed 3/13/13
March 12, 2013

Tues 3/12/13

SP 5×4
PP 4×3

10-15 minutes
Skills: Rope Climb and HSPU

3 Rounds
25 WBS (20/14)
15 Burpees
10 Box Jumps (30/24) – open and in control

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CrossFit iQ

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