Warm Up
Beniost Run – Sub 2500m Row
Snatches – 5×3
4 Rounds
6 Power Snatches @ 135/103
9 OHS ” ”
12 Cal Row
Wod Note: Path to rower.
Up North stairs/ Down South stairs
Warm Up
Beniost Run – Sub 2500m Row
Snatches – 5×3
4 Rounds
6 Power Snatches @ 135/103
9 OHS ” ”
12 Cal Row
Wod Note: Path to rower.
Up North stairs/ Down South stairs
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
