Mon. 3/14/16
March 13, 2016Wed. 3/16/16
March 15, 2016Warm Up
Beniost Run – Sub 2500m Row
Snatches – 5×3
4 Rounds
6 Power Snatches @ 135/103
9 OHS ” ”
12 Cal Row
Wod Note: Path to rower.
Up North stairs/ Down South stairs
Warm Up
Beniost Run – Sub 2500m Row
Snatches – 5×3
4 Rounds
6 Power Snatches @ 135/103
9 OHS ” ”
12 Cal Row
Wod Note: Path to rower.
Up North stairs/ Down South stairs
