Mon 3/18/13
March 17, 2013Wed 3/20/13
March 20, 2013Squat Clean & Split Jerk 5×1:2
(Keep the weight light – focus on mechanics)
5 Round
Wt (115/95)
10 Hang Clean & Jerk
5 BR Thrusters
10 BR Lunges
5 Rev Grip BB Row
30 Lat Jumps Over Bar
Squat Clean & Split Jerk 5×1:2
(Keep the weight light – focus on mechanics)
5 Round
Wt (115/95)
10 Hang Clean & Jerk
5 BR Thrusters
10 BR Lunges
5 Rev Grip BB Row
30 Lat Jumps Over Bar
