March 23, 15
March 23, 2015Wed 3/25/15
March 25, 2015Thrusters. Build to heavy set of 3
–
Ring Rows – 3×10
–
4 Rounds
5 Thrusters (145/108)
10 cal. row
15 Slam Balls
10 Dips
5 Thrusters
Tri Turn Around
Thrusters. Build to heavy set of 3
–
Ring Rows – 3×10
–
4 Rounds
5 Thrusters (145/108)
10 cal. row
15 Slam Balls
10 Dips
5 Thrusters
Tri Turn Around
