Thrusters. Build to heavy set of 3
–
Ring Rows – 3×10
–
4 Rounds
5 Thrusters (145/108)
10 cal. row
15 Slam Balls
10 Dips
5 Thrusters
Tri Turn Around
Thrusters. Build to heavy set of 3
–
Ring Rows – 3×10
–
4 Rounds
5 Thrusters (145/108)
10 cal. row
15 Slam Balls
10 Dips
5 Thrusters
Tri Turn Around
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
