Mon. 3/24/14
March 23, 2014Wed. 3/26/14
March 25, 2014Hang Clean 4×2
Clean 4×1
3 Rounds
70th Run
15 Push Ups
10 Mtn. Climbers (use 3 count)
15 Butterfly Sit-ups
10 Ring Rows
Hang Clean 4×2
Clean 4×1
3 Rounds
70th Run
15 Push Ups
10 Mtn. Climbers (use 3 count)
15 Butterfly Sit-ups
10 Ring Rows
