BR SP 5-5-4-4-3-3-3-3
OHS 4×12
5 Rounds
10 HPS 75 – 3 burpee Penalty for putting bar down
10 OHS 75 – 3 burpee penalty for putting bar down
20 DU (Sub DU attempts)
if you have to do burpees it’s not Rx
(10min Rx cap/12min Rx cap)
BR SP 5-5-4-4-3-3-3-3
OHS 4×12
5 Rounds
10 HPS 75 – 3 burpee Penalty for putting bar down
10 OHS 75 – 3 burpee penalty for putting bar down
20 DU (Sub DU attempts)
if you have to do burpees it’s not Rx
(10min Rx cap/12min Rx cap)
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
