Clean Lift Off 4×5
Hang Clean Pull 4×4
High Hang Power Clean 4×3
5 Rounds
5per DB Snatch – (GTO Alt. Sides @ 5 per Side)
15 DB Sumo DeadLift
10per DB Row
10 DU
20 Singles
Rx (70/45)
Clean Lift Off 4×5
Hang Clean Pull 4×4
High Hang Power Clean 4×3
5 Rounds
5per DB Snatch – (GTO Alt. Sides @ 5 per Side)
15 DB Sumo DeadLift
10per DB Row
10 DU
20 Singles
Rx (70/45)
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
