5 Rounds 15min cap
8 Pull Ups (C2B/ChinOver)
8 DB Snatch (70/45) – 4per
15 Box Jumps (30/24) – Open w/control & step or jump down
6min Rest
3 Rounds 12min Cap
12 T2B
12 Split Squat Jumps – Total Reps –
12 KB SDHP (32k/24k)
12 Sit Ups
6min Rest
EMOM 5min
5 KB GTO (32k/24k)
5 Burpee Box Jumps (24/20)
