Mon. 3/7/16
March 6, 2016
Wed. 3/9/16
March 9, 2016

Tues. 3/8/16

Warm up/Core Work:
Tri. Run
20 Sit Ups
10 Hollow Rocks
10 Supermans
10 V-Ups
20 Bicycle X-Overs
1min Plank Hold

Back Squats – Build to Heavy 3
BS – 1xME to 20 @ 50-60%

4 Rounds
20 Sumo Deadlifts @ 135/103
15 Hang Power Clean
10 Push Press
5 Bar Facing Burpees
Buy Out – 10 Cal Row

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