Warm up/Core Work:
Tri. Run
20 Sit Ups
10 Hollow Rocks
10 Supermans
10 V-Ups
20 Bicycle X-Overs
1min Plank Hold
Back Squats – Build to Heavy 3
BS – 1xME to 20 @ 50-60%
4 Rounds
20 Sumo Deadlifts @ 135/103
15 Hang Power Clean
10 Push Press
5 Bar Facing Burpees
Buy Out – 10 Cal Row
