At-Home Wod #15
*Body Weight/Minimal Wt.
30-20-10
2min Run
Single Arm DB Thruster
Mtn. Climbers
Sprawls
*Switch arms every 10 Reps
*With Equipment/Advance
30-20-10
Barbell Thrusters @ 75/53
Lateral Burpees Over Bar
At-Home Wod #15
*Body Weight/Minimal Wt.
30-20-10
2min Run
Single Arm DB Thruster
Mtn. Climbers
Sprawls
*Switch arms every 10 Reps
*With Equipment/Advance
30-20-10
Barbell Thrusters @ 75/53
Lateral Burpees Over Bar
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
