Many congrats to Matt & his team for placing first in the Masters Division…
Many congrats to Matt & his team for placing first in the Masters Division…
April 15, 2019
Tues. 4/16/19 Strength – Back Squats – Build to Heavy – 5-5-3-3-3-3 Use 3-5…
Tues. 4/16/19 Strength – Back Squats – Build to Heavy – 5-5-3-3-3-3 Use 3-5…
April 16, 2019

Tues. 4/16/19

Tues. 4/16/19

Strength

Back Squats – Build to Heavy – 5-5-3-3-3-3

Use 3-5 sets to warm up to your 1st set of 5 (working weight). Rest as needed between sets, 2-3mins. If you fail at an attempt, rest and re-attempt. Record heaviest 3.

Wod –

10min AMRAP

Buy In – Tri. Run

5 Wt’d Pull Ups @ 20#/Strict BW
10 Wt’d Dips @ ” ”
15 Goblet Squats @ 24/20
20 Dubs – (Sub 2:1 + 5 Burpees)

GET STARTED