Tues. 4/16/19
Strength
Back Squats – Build to Heavy – 5-5-3-3-3-3
Use 3-5 sets to warm up to your 1st set of 5 (working weight). Rest as needed between sets, 2-3mins. If you fail at an attempt, rest and re-attempt. Record heaviest 3.
Wod –
10min AMRAP
Buy In – Tri. Run
5 Wt’d Pull Ups @ 20#/Strict BW
10 Wt’d Dips @ ” ”
15 Goblet Squats @ 24/20
20 Dubs – (Sub 2:1 + 5 Burpees)
