Tues. 4/2/19

Tues. 4/2/19

For Time –

5k Run – Run would either be to Lyons Rd. or 9 Perimeter Runs.

Or

Interval Runs –

Patriot Run every 4min for 16min –

5 runs total.

Rest 3mins

1000m Row

Rest 3mins

1000m Row