Tues. 4/21/20

Tues. 4/21/20

At-Home Wod #19

*Body Weight/Minimal Wt.

5 Rounds

15 KB/DB Deadlifts
12 Bent Over Rows – (6 Per Arm)
9 Push Ups
6 KB/DB Goblet Squats
2min. Run

*With Equipment/Advance

5 Rounds – w/Barbell @ 95/63

15 Deadlifts
12 Bent Over Rows
9 Push Ups
6 Front Squats
2min. Run or 500m Row