Tues. 4/21/20
At-Home Wod #19
*Body Weight/Minimal Wt.
5 Rounds
15 KB/DB Deadlifts
12 Bent Over Rows – (6 Per Arm)
9 Push Ups
6 KB/DB Goblet Squats
2min. Run
*With Equipment/Advance
5 Rounds – w/Barbell @ 95/63
15 Deadlifts
12 Bent Over Rows
9 Push Ups
6 Front Squats
2min. Run or 500m Row
