Tues. 4/28/20

At-Home Wod #23

*Body Weight/Minimal Wt

5 Rounds

2min. Run
30 Reverse Step Alt. Lunges
20 Mtn. Climbers
15 KB Swings
10 Sprawls

*With Equipment/Advance

15-12-9
Front Squats
Bent Over Barbell Rows

-4min. Run, Then

12-9-6
Power Cleans
R-KB Swings

-4min. Run, Then

9-6-3
Squat Cleans
Push Ups