At-Home Wod #11
Tues. 4/7/20
Warm Up – 3 Rounds
2min. Run
10 Jumping Jacks
20 Mtn. Climbers
:30sec Plank Hold
15min. AMRAP
20 DB Push Press (10 Per Arm)
10 Burpees Over DB
AB Work – 4 Rounds
20 Sit Ups
20 Russian Twists
20 Flutter Kicks
At-Home Wod #11
Warm Up – 3 Rounds
2min. Run
10 Jumping Jacks
20 Mtn. Climbers
:30sec Plank Hold
15min. AMRAP
20 DB Push Press (10 Per Arm)
10 Burpees Over DB
AB Work – 4 Rounds
20 Sit Ups
20 Russian Twists
20 Flutter Kicks
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
