Mon. 4/6/20
April 15, 2020Wed. 4/8/20
April 15, 2020At-Home Wod #11
Warm Up – 3 Rounds
2min. Run
10 Jumping Jacks
20 Mtn. Climbers
:30sec Plank Hold
15min. AMRAP
20 DB Push Press (10 Per Arm)
10 Burpees Over DB
AB Work – 4 Rounds
20 Sit Ups
20 Russian Twists
20 Flutter Kicks
