Tues. 4/9/19 Shoulder Press – 5×3 Push Press – 3×3 Push Jerk – 3×1…
Tues. 4/9/19 Shoulder Press – 5×3 Push Press – 3×3 Push Jerk – 3×1…
April 9, 2019
Wed. 4/10/19 Deadlifts – Build To Heavy 3 Wod For Time – (20min Cap)…
Wed. 4/10/19 Deadlifts – Build To Heavy 3 Wod For Time – (20min Cap)…
April 10, 2019

Tues 4/9/19

Tues. 4/9/19

Shoulder Press – 5×3
Push Press – 3×3
Push Jerk – 3×1

Wod

Buy In – Patriot Run

3 Rounds

20 Dubs
15 Push Press @ 95/73
10 WBS @ 30/20
5 Burpees to 6″ Target

GET STARTED