Mon 4/8/19
April 8, 2019
Wed. 4/10/19
April 10, 2019

Tues. 4/9/19

Shoulder Press – 5×3
Push Press – 3×3
Push Jerk – 3×1

Wod

Buy In – Patriot Run

3 Rounds

20 Dubs
15 Push Press @ 95/73
10 WBS @ 30/20
5 Burpees to 6″ Target

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