Tues. 4/9/19
Shoulder Press – 5×3
Push Press – 3×3
Push Jerk – 3×1
Wod
Buy In – Patriot Run
3 Rounds
20 Dubs
15 Push Press @ 95/73
10 WBS @ 30/20
5 Burpees to 6″ Target
Tues. 4/9/19
Shoulder Press – 5×3
Push Press – 3×3
Push Jerk – 3×1
Wod
Buy In – Patriot Run
3 Rounds
20 Dubs
15 Push Press @ 95/73
10 WBS @ 30/20
5 Burpees to 6″ Target
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
