Th. 4/10/14

OTM for 12min
15 KBS (32/24) 1st min.
12 WBS (20/14) 2nd min.
10 Burpees 3rd min.
(Cont. this pattern for 12min)

5-10min transition

AMRAP 10min Cap
20-15-10-5
Thrusters (115/88)
T2B
(1 completed cycle = 100 reps)

5-10min Transition

8min of Cindy