Mon. 3/31/14
March 31, 2014Wed. 4/2/14
April 1, 2014Front Squats 5×5
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BB Complex for Load
Every 90 sec for 15min
1 Hang Clean
1 Clean
1 Jerk
10 sets total
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Cleary Run
Front Squats 5×5
———————-
BB Complex for Load
Every 90 sec for 15min
1 Hang Clean
1 Clean
1 Jerk
10 sets total
————————-
Cleary Run
