10min rope climb practice
Super set:
Front Squats 5×5
Dips 4xME To 10 (Ring or Stationary)
12min AMRAP
3 Power Clean (135/103)
3 Box Jumps (24/20)
6
6
9
9
12
12
Etc till time expires
Record wt box and total reps
10min rope climb practice
Super set:
Front Squats 5×5
Dips 4xME To 10 (Ring or Stationary)
12min AMRAP
3 Power Clean (135/103)
3 Box Jumps (24/20)
6
6
9
9
12
12
Etc till time expires
Record wt box and total reps
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
