Mon. 4/14/14
April 13, 2014Wed. 4/16/14
April 15, 201410min rope climb practice
Super set:
Front Squats 5×5
Dips 4xME To 10 (Ring or Stationary)
12min AMRAP
3 Power Clean (135/103)
3 Box Jumps (24/20)
6
6
9
9
12
12
Etc till time expires
Record wt box and total reps
