DB Complex – 5×3 per side
Snatch
Swing
Clean & Press
Thruster
Row @ 3sec Hold
Buy In – 10 Burpees
4 Rounds
10 Single-Arm DB Thrusters – 5 per
10 Pull Ups
10 Alt. DB Snatches @ 60/45
250m Row
Buy Out – 10 Burpees
DB Complex – 5×3 per side
Snatch
Swing
Clean & Press
Thruster
Row @ 3sec Hold
Buy In – 10 Burpees
4 Rounds
10 Single-Arm DB Thrusters – 5 per
10 Pull Ups
10 Alt. DB Snatches @ 60/45
250m Row
Buy Out – 10 Burpees
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
