Sat 3/30/13
March 30, 2013Wed 4/3/13
April 2, 2013SJ BR SP 4×4
3 Rounds (185/140)
5 Dead Lifts
5 HPC
5 SJ
10 Min AMRAP
Ladder 1:1-2:2-3:3-4-4…..add 1 rep per ex. per round until time runs out
DL (215/165)
HSPU
SJ BR SP 4×4
3 Rounds (185/140)
5 Dead Lifts
5 HPC
5 SJ
10 Min AMRAP
Ladder 1:1-2:2-3:3-4-4…..add 1 rep per ex. per round until time runs out
DL (215/165)
HSPU
