10min KB Snatch Practice
–
Buy In
I-Run
3-6-9-12-9-6-3
WBS (20/14)
DL (155/118)
HPC & Jerk “…”
Dips (20#chain/BW)
Buy Out
5 Bar Facing Burpees
10min KB Snatch Practice
–
Buy In
I-Run
3-6-9-12-9-6-3
WBS (20/14)
DL (155/118)
HPC & Jerk “…”
Dips (20#chain/BW)
Buy Out
5 Bar Facing Burpees
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
