Mon. 6/23/14
June 22, 2014Wed. 6/25/14
June 24, 201410min KB Snatch Practice
–
Buy In
I-Run
3-6-9-12-9-6-3
WBS (20/14)
DL (155/118)
HPC & Jerk “…”
Dips (20#chain/BW)
Buy Out
5 Bar Facing Burpees
10min KB Snatch Practice
–
Buy In
I-Run
3-6-9-12-9-6-3
WBS (20/14)
DL (155/118)
HPC & Jerk “…”
Dips (20#chain/BW)
Buy Out
5 Bar Facing Burpees
