Front Squat – 4×10
–
BB Row – 4×10
–
20-16-12-8
DB Split Cleans – alt. legs (total #. Not per side)
DB Snatch – any way – (again total #. Not per side. Do not have to alt. sides. Use one of the DB’s being used for the cleans)
T2B
Front Squat – 4×10
–
BB Row – 4×10
–
20-16-12-8
DB Split Cleans – alt. legs (total #. Not per side)
DB Snatch – any way – (again total #. Not per side. Do not have to alt. sides. Use one of the DB’s being used for the cleans)
T2B
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
