Mon 4/28/14
April 27, 2014Wed. 4/30/14
April 29, 2014Front Squats 5×5
EMOM 15 min
1st min. – 12 KBS (32/24)
2nd min. – 8 Burpees
3rd min. – Island Run
Front Squats 5×5
EMOM 15 min
1st min. – 12 KBS (32/24)
2nd min. – 8 Burpees
3rd min. – Island Run
