Front Squats 5×5
EMOM 15 min
1st min. – 12 KBS (32/24)
2nd min. – 8 Burpees
3rd min. – Island Run
Front Squats 5×5
EMOM 15 min
1st min. – 12 KBS (32/24)
2nd min. – 8 Burpees
3rd min. – Island Run
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
