Mon. 4/6/15
April 5, 2015Wed. 4/8/15
April 8, 2015BB Complex
1 Hang Clean (squat)
1 Push Jerk
1 Power Clean
1 Split Jerk
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Unbroken
Build to heavy
Post load
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21-15-9-6
Hang Powér Clean & Jerk (115/88)
Box Jump (24/20)
Pull Ups
Tri Turn
