BB Complex
1 Hang Clean (squat)
1 Push Jerk
1 Power Clean
1 Split Jerk
–
Unbroken
Build to heavy
Post load
–
21-15-9-6
Hang Powér Clean & Jerk (115/88)
Box Jump (24/20)
Pull Ups
Tri Turn
BB Complex
1 Hang Clean (squat)
1 Push Jerk
1 Power Clean
1 Split Jerk
–
Unbroken
Build to heavy
Post load
–
21-15-9-6
Hang Powér Clean & Jerk (115/88)
Box Jump (24/20)
Pull Ups
Tri Turn
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
