Hang Snatch High Pull 5×3
—————————–
OHS 4×10
——————-
5 Rounds
2 MU (sub 4 Chins (40# chain/20# chain) = Sx))
3 Hang Power Snatch (115/88)
4 Power Snatch “…..”
5per BR BStep Lunges”…..”
6 BR Thrusters”…..”
Hang Snatch High Pull 5×3
—————————–
OHS 4×10
——————-
5 Rounds
2 MU (sub 4 Chins (40# chain/20# chain) = Sx))
3 Hang Power Snatch (115/88)
4 Power Snatch “…..”
5per BR BStep Lunges”…..”
6 BR Thrusters”…..”
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
