Mon. 5/10/21
May 9, 2021
Facebook post
May 11, 2021Tues. 05/11/21
100 Day Burpee Challenge Day 100!!
Shoulder/Push Press – 5-5-5-3-3
Wod – For Time
3-6-9-12-15
Devil’s Press @ 40/25
Alt. Front Rack Lunges @ “ “ (Per Leg)
Tri. Run
Tues. 05/11/21
100 Day Burpee Challenge Day 100!!
Shoulder/Push Press – 5-5-5-3-3
Wod – For Time
3-6-9-12-15
Devil’s Press @ 40/25
Alt. Front Rack Lunges @ “ “ (Per Leg)
Tri. Run
