Tues. 5/14/19 Back Squats – Build to Heavy 3 SuperSet w/ Barbell Curls -…
Tues. 5/14/19 Back Squats – Build to Heavy 3 SuperSet w/ Barbell Curls -…
May 14, 2019
Wed. 5/15/19 Shoulder Press – 5×3 Push Press – 3×3 Push Jerk – 3×1…
Wed. 5/15/19 Shoulder Press – 5×3 Push Press – 3×3 Push Jerk – 3×1…
May 15, 2019

Tues. 5/14/19

Tues. 5/14/19

Back Squats – Build to Heavy 3

SuperSet w/
Barbell Curls – Build to Heavy 5

Wod – For Time

15-12-9-6
Tri. Run
SDHP @ 115/93
Air Squats
T2B

GET STARTED