Mon. 5/13/19
May 13, 2019Wed. 5/15/19
May 15, 2019
Tues. 5/14/19
Back Squats – Build to Heavy 3
SuperSet w/
Barbell Curls – Build to Heavy 5
Wod – For Time
15-12-9-6
Tri. Run
SDHP @ 115/93
Air Squats
T2B
Tues. 5/14/19
Back Squats – Build to Heavy 3
SuperSet w/
Barbell Curls – Build to Heavy 5
Wod – For Time
15-12-9-6
Tri. Run
SDHP @ 115/93
Air Squats
T2B
