Mon. 5/17/21
May 17, 2021Wed. 5/19/21
May 19, 2021Tues. 05/18/21
Strength –
Deadlifts – 5-5-5-3-3
Wod – For Time
Buy In – 200m Run
4 Rounds
8 DB Burpee Deadlifts @ 40/25
10 Alt. DB Rev. Lunges @ “ “
12 Toes 2 Bar
20 Dubs
Buy Out – 200m Run
Tues. 05/18/21
Strength –
Deadlifts – 5-5-5-3-3
Wod – For Time
Buy In – 200m Run
4 Rounds
8 DB Burpee Deadlifts @ 40/25
10 Alt. DB Rev. Lunges @ “ “
12 Toes 2 Bar
20 Dubs
Buy Out – 200m Run
