Mon. 5/20/19
May 19, 2019
Wed. 5/22/19
May 22, 2019

Tues. 5/21/19

Deadlifts – Build to Heavy 3

Wod – For Time

Buy In – Patriot Run

21-15-9

Cal. Row
Devils Press @ 50/35
Deadlifts @ 185/153

Buy Out – Tri. Run

**Reminder – Only 8 and 10am classes on Monday 27th for Murph!!**

Thanks for your interest in joining

CrossFit iQ

To sign up for a FREE class,
Simply fill out the form below.