Mon. 5/4/20
May 4, 2020
Wed. 5/6/20
May 6, 2020

Tues. 5/5/20

Tues. 5/5/20

Happy Quarantine Cinco de Mayo

Warm Up

2min. Run
20 Sit Ups
30 Russian Twists
40 Mtn. Climbers
50 Jumping Jacks

The Quarantined Mexican

Body Weight/Minimal Wt.

20min. AMRAP

5 Burpees
5 Push Ups
5 Wt’d Lunges – Per Leg
5 DB/KB Thrusters – Right Arm
5 DB/KB Thrusters – Left Arm

With Equipment/Advance

20min. AMRAP

5 Box Jumps
5 HSPU
5 Power Cleans
5 Single KB Thrusters – Right Arm
5 Single KB Thrusters – Left Arm

Thanks for your interest in joining

CrossFit iQ

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