Mon. 5/6/19
May 6, 2019
Wed. 5/8/19
May 8, 2019
Tues. 5/7/19
Bench Press – Build To Mod/Heavy 5
Bent Over Barbell Rows – 5×5
Wod – For Time
500m Row
50 Dubs – (2:1 Singles + 5 Burpees)
15 T2B
Tri. Run
400m Row
40 Dubs – (2:1 Singles + 5 Burpees)
15 T2B
Tri. Run
300m Row
30 Dubs – (2:1 Singles + 5 Burpees)
15 T2B
Tri. Run
Row Subs –
500m – Patriot + Tri.
400m – Patriot
300m – Tri. x 2
