In case you would like to start practicing
In case you would like to start practicing
May 6, 2019
Tues. 5/7/19 Bench Press – Build To Mod/Heavy 5 Bent Over Barbell Rows -…
Tues. 5/7/19 Bench Press – Build To Mod/Heavy 5 Bent Over Barbell Rows -…
May 7, 2019

Tues. 5/7/19

Tues. 5/7/19

Bench Press – Build To Mod/Heavy 5

Bent Over Barbell Rows – 5×5

Wod – For Time

500m Row
50 Dubs – (2:1 Singles + 5 Burpees)
15 T2B
Tri. Run

400m Row
40 Dubs – (2:1 Singles + 5 Burpees)
15 T2B
Tri. Run

300m Row
30 Dubs – (2:1 Singles + 5 Burpees)
15 T2B
Tri. Run

Row Subs –
500m – Patriot + Tri.
400m – Patriot
300m – Tri. x 2

GET STARTED