Tues 5/10/11

Air Squats 23 & Dead Hang Pull Ups 17

For Time:
21 Dead Lifts (185/133)
21 Wall Ball Shots (20/14)
21 Burpees
Long 400

15 DL
15 WBS
15 Burpess
Long 200

9 DL
9 WBS
9 Burpees
Recovery Run