Mon 5/9/11
May 8, 2011Wed 5/11/11
May 10, 2011Air Squats 23 & Dead Hang Pull Ups 17
For Time:
21 Dead Lifts (185/133)
21 Wall Ball Shots (20/14)
21 Burpees
Long 400
15 DL
15 WBS
15 Burpess
Long 200
9 DL
9 WBS
9 Burpees
Recovery Run
Air Squats 23 & Dead Hang Pull Ups 17
For Time:
21 Dead Lifts (185/133)
21 Wall Ball Shots (20/14)
21 Burpees
Long 400
15 DL
15 WBS
15 Burpess
Long 200
9 DL
9 WBS
9 Burpees
Recovery Run
