On a continuos clock
3 Rounds
20 Thrusters (85/63)
20 SDHP (85/63)
200m Run
–
Rest as needed but not more than 2min
–
3 Rounds
12 Cal. Row
8 Burpees
4 C2B Pull Ups
–
Rest as needed but not more than 2min
–
3 rounds
7 Snatch any way (85/63)
7 Slam Balls (25/20)
7 T2B
–
The entire work out is on a continuously running clock.
Total Time includes the rest time taken.
No one is allowed to go heavier than the Rx weights indicated.
