Mon 5/13/13
May 12, 2013Wed 5/15/13
May 14, 2013Arnold SP KB or DB 4×12 subsets of 3
Bench Mark Wod “Kelly”
5 Rounds
400m Run
30 Box Jumps (24/20)
30 WBS (20/14)
Arnold SP KB or DB 4×12 subsets of 3
Bench Mark Wod “Kelly”
5 Rounds
400m Run
30 Box Jumps (24/20)
30 WBS (20/14)
