OHS 4×12
Snatch 4×2 @ 80-85% of 1Rm
5 Rounds
2 Snatch Grip Dead Lift (100/75)
4 Hang Power Snatch
8 C2B Pull Ups
OHS 4×12
Snatch 4×2 @ 80-85% of 1Rm
5 Rounds
2 Snatch Grip Dead Lift (100/75)
4 Hang Power Snatch
8 C2B Pull Ups
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
