Mon 5/27/13
May 27, 2013Wed 5/29/13
May 28, 2013SP 5-4-3-2-2-1-1-1
Running Bear (135/105)
200m Run
10 Power Cleans
10 Front Squats
10 STO
10 Back Squats
10 STO – Back Rack
200m Run
8’s
200
6’s
200
4’s
200
SP 5-4-3-2-2-1-1-1
Running Bear (135/105)
200m Run
10 Power Cleans
10 Front Squats
10 STO
10 Back Squats
10 STO – Back Rack
200m Run
8’s
200
6’s
200
4’s
200
