Mon. 5/2/16
May 1, 2016
Wed 5/4/16
May 3, 2016

Tues. 5/3/16

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OHS – 5×10

EMOM x 10mins
Snatch Complex
1 Snatch Deadlift
1 Hang Power Snatch
1 Snatch
1 OHS

Rest 5mins then

15 Power Snatches @ 115/88

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