Mon. 5/3/15
May 3, 2015
Wed. 5/6/15
May 6, 2015

Tues 5/5/15

Front Squat 4×10

15min. AMRAP
9 DL (155/118)
12 Push Ups
15 Box Jumps(24/20)

1000m Row For Time

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CrossFit iQ

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