Mon. 6/10/19
June 10, 2019
Wed. 6/12/19
June 12, 2019
Tues. 6/11/19
10mins EMOM
1 Power Clean
1 Hang Power Clean
1 Front Squat
1 Push Press/Jerk
Pause between each moment. Note starting and finishing wt.
Wod – For Time
Buy In – Patriot Run
3 Rounds
12 T2B
9 Hang Clean & Jerks @ 135/103
6 Front Squats @ ” ”
3 Bar Facing Burpees
