Tues. 6/11/19 10mins EMOM 1 Power Clean 1 Hang Power Clean 1 Front Squat…
Tues. 6/11/19 10mins EMOM 1 Power Clean 1 Hang Power Clean 1 Front Squat…
June 11, 2019
Wed. 6/12/19 Back Squats – Build To Heavy 3 Wod – For Time 21-15-9…
Wed. 6/12/19 Back Squats – Build To Heavy 3 Wod – For Time 21-15-9…
June 12, 2019

Tues. 6/11/19

Tues. 6/11/19

10mins EMOM

1 Power Clean
1 Hang Power Clean
1 Front Squat
1 Push Press/Jerk

Pause between each moment. Note starting and finishing wt.

Wod – For Time

Buy In – Patriot Run

3 Rounds

12 T2B
9 Hang Clean & Jerks @ 135/103
6 Front Squats @ ” ”
3 Bar Facing Burpees

GET STARTED